Join the Golden Road Runners tomorrow, Wednesday 10/21 for hill repeats. We will be at the hill from the HS to the Taco Bell, long with a slight grade. The goal is x4 full reps to the top, x4 reps half way then 4 x20s strides to finish. The recovery is an easy jog back to the start after each rep. Control is key to survive these hills vs an all-out pace. 

Meet at Runners Roost Golden at 6:30am, we will warm-up as a group then start the workout. All abilities are welcomed and you can modify the plan in any way!