Join the Golden Road Runners on 11/4 at 6:30 am for a track workout! The plan is a float workout. You are floating between a threshold pace and moderate. There are lots of options for this workout. You can do 200 on/400 moderate, 400 on/400 moderate or 800 on/400 moderate. You will do 2-3 sets of 2 reps of either distance. Recovery is 2min min between sets. All abilities are welcomed and any modifications are allowed! If you are confused, don’t stress, we will explain more at the workout.