Join the Golden Road Runners on 9/23 at 6:30 am for a track workout! Runners Roost has moved locations to 2600 East St. From there we will run as a group over to the HS track. The plan is 3-5x800M repeats followed by 2-4x400M. Recovery is 1:30 min between 800s and 2 min between 400s. Pace for the 800s should be more conservative with the shorter rest, think half marathon pace. Then the 400s faster, closer to 5k. All abilities are welcomed and any modifications are allowed!