Join the Golden Road Runners Wednesday 6/24 at 6:30am. Meet at Runners Roost Golden and we will run as a group to the hill on Rimrock Dr. and continue to warm-up.  The plan is time based hills, 4x1 min, 4x45s, 4x30s with an easy walk/jog down 1-2 min as recovery. Feel free to modify and do as many reps as you would like. All abilities are welcome.