Join the Golden Road Runners on 7/1 at 6:30 am for a track workout! NOTE THE NEW START LOCATION! We can no longer use the same parking lot since Runners Roost has moved locations. We will meet at the parking lot at the intersection of East Street and S. Golden Road (In front of Domino's!). From there we will run to the track as a group and continue to warm-up. The plan is 4-6x 800M repeats with an intentional faster second lap. Recovery is about 2 min between each. 

All abilities are welcome and any modifications to the planned workout is also allowed!