Join the Golden Road Runners on 7/8 at 6:30 am for a track workout! NOTE THE NEW START LOCATION! Runners Roost has moved locations to 2600 East St. From there we will run as a group over to the HS track. The plan is a ladder, 1600, 1200, 800, 400, 200.  You can work your way back up as high as you would like! Recovery will be about 1-2min between each interval. Controlled pace for the longer reps and going faster on the shorter. All abilities are welcome and any modifications are allowed.