Join the Golden Road Runners for a track workout 4/1, at 6:30am. Meet at Runners Roost Golden and we will run as a group to the track and warm-up from there. We are running 8-12x 200M with a walking/jogging 100M recovery between each. The intention is to work on consistency and turnover vs being all-out efforts. All abilities are welcome and any modifications are welcome to the prescribed workout. See you there!