Join the Golden Road Runners tomorrow on the track. Meet at Runners Roost Golden at 6:30am. We will run as a group to the track and finish warming-up from there. We are sticking with shorter and faster stuff again. The plan is 6-10x 400M repeat with a walk/jog 200M recovery between each. A good pace is 5k and under. You can always modify it in any way! All abilities are welcome.