Join the Golden Road Runners as they hit the track tomorrow 3/25, at 6:30am. Meet at Runners Roost Golden and we will run as a group to the track and warm-up from there. We are running 800M repeats. Goal is to be controlled for the first half to go faster the second. The goal is 4 to 6 reps with a 2 min standing/walking rest. All abilities are welcome and any modifications are welcome to the prescribed workout. See you there!