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Road Run

Join the Golden Road Runners as they tackle the Taco Bell hill! This is the hill that starts by the HS and goes up (about 0.4 miles) up to the Taco Bell. The goal is x4 of the longer repeat, then 3-4 about half way, then a few strides at the end for good measure (if you would like!). This is a not so steep hill but it helps facilitate good form and add a nice challenge to a longer rep! You can modify as needed and all abilities are welcome! Meet at 6:30am at Runners Roost Golden and we will run about a mile and finish warming up at the bottom of our hill. 

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March 11

Track Run