Join the Golden Road Runners for some hills. Meet at Runners Roost Golden at 6:30am, from there we will run over the “Church hill” on Rimrock Dr. and continue to warm-up. The plan is time based hills, 3x1 min, 4x45s, 3x30s with an easy recovery down around 1-2 min. Feel free to modify and do the reps best for your needs! All abilities are welcomed.