Join the Golden Road Runners tomorrow for some fun on Illinois Street! Meet at Runners Roost Golden at 6:30am, from there we will run over to Illinois street as a group and warm-up. The plan are time-based intervals. 4/3/2/1min with a 2 min rest between each. You can do anywhere from 1-3 sets of this! As always feel free to modify or do something different. All abilities are welcomed.