The Golden Road Runners are at the Track! Meet at Runners Roost Golden at 6:30am and as a group we will run to the HS and warm-up. The plan is a ladder, 1600/800/400/400/800/1600. You can always modify the distances and even do another workout and just hang out with the group! The suggested paces will be Half/10k/5k and faster/10k/half.

As always, all abilities are welcomed! Not sure what is best for you? Just ask!