Join the Golden Road Runners on Wednesday 5/21 at 6:30am for a track workout! The plan is 4-8x 600M. The first 400M will be controlled then the goal is to pick up the pace for the last 200M. Change of speed is hard but great to learn pacing! All abilities are welcome and feel free to modify the plan in any way. Meet at Runners Roost Golden and we will run as a group to the track.