Join the Golden Road Runners tomorrow, 5/14 at 6:30am. Meet at Runners Roost Golden then we will warm-up together to the HS track. We have a ladder planned. Working up and then back down, 200,400,800,1200,800,400,200. Walking 200M recovery between each rep, thinking faster on the shorter distances and more controlled on the longer reps.

 As always you can modify the workout to meet your needs or do something different! Even if you just want a crew to warm-up up with, join us! All abilities are welcome!