Join the Golden Road Runners on 11/11 at 6:30 am for a track workout! Meet at Runners Roost Golden and from there we will run as a group over to the HS track. The plan is 800M repeats, intentionally increasing the pace on the second half. The goal is between 4 and 8 reps. The suggested pace is around half marathon for the first half, progressing towards 10k the second. Recovery is 2 min standing, walking, or shuffling between each. All abilities are welcomed and any modifications are allowed!