We are headed over to 19th street at the very base of Lookout Mountain. Meet at Runners Roost Golden at 6:30am, from their we will run to the hill and wait for everyone to warm-up as a group. The plan is 1x3 min, 1x2 min, 3x1 min, 3x45s and 3x30s. You can always do more or less, or modify as you feel fit. All abilities are welcome!