This week on Wednesday 9/17, the Golden Road Runners are on East Street. We will meet at Runners Roost Golden and warm-up about a mile and start at 24th St. We will run a threshold effort to 17th St. (~.5 mile) then easy jog back to 19th (~.1), run x3 30 sec hills up with a walk/jog recovery down, then easy back to 24th and repeat! The goal is to complete 2-4 reps. You are always welcome to modify or run the amount you feel comfortable with! All abilities are welcome.