Finish up your year with the Golden Road Runners as they hit the track tomorrow 12/31, at 6:30am. Meet at Runners Roost Golden and we will run as a group to the track and warm-up from there. We are running 1 mile, followed by 4-6x 200M repeats. Then you try another mile aiming for the same or faster than the first. This works on both pacing on fresh and tired legs. Modifications are welcome! Maybe 1200M is better suited for you than the mile? All abilities are welcome.