Join the Golden Road Runners as they hit the track tomorrow 12/17, at 6:30am. Meet at Runners Roost Golden and we will run as a group to the track and warm-up from there. We are running 400M repeats in different sets. The first 3-4, 400M repeats will be a conservative pace with 1 min rest. The second set will be a harder effort with a 2 min rest. Pacing appropriately with the rest will be part of the challenge! All abilities are welcome and any modifications are welcome to the prescribed workout. See you there!