Join the Golden Road Runners on 7/29 at 6:30 am for a track workout! Runners Roost has moved locations to 2600 East St. From there we will run as a group over to the HS track. The plan is 800M repeats, intentionally increasing the pace on the second half. The goal is between 4 and 6 reps. The suggested pace is around half marathon for the first half, progressing towards 10k the second. Recovery is 2 min standing, walking, or shuffling between each. All abilities are welcomed and any modifications are allowed!